Everything you need: programming, nutrition, and weekly accountability with a coach who treats your results as seriously as his own.
Free for 7 days · Cancel anytime
“I became a competitive bodybuilder by treating every session as an experiment. That’s exactly how I coach — measure, adjust, repeat, until your body has nowhere to go but forward.”
Not a plan you follow alone. Work with a coach who tracks your data, adjusts your loads and shows up every week until you reach your goals.
No more guessing what to do at the gym. Your plan is built for your schedule, your recovery, and updated as you actually progress.
Meal plans that flex around your life, not the other way around. No food is off-limits. We just make sure the numbers work.
Every week we look at your logs together and decide what changes. You're never just executing blindly, and you'll always know why.
Log your session, see your progress trend, know exactly what you're lifting next week. Nothing falls through the cracks.
Seven days to see exactly how this works — with your actual program, your actual numbers
Billed weekly via Stripe after your trial. Pause or cancel from your dashboard.
“I've struggled with weight loss for years. Shak is the first coach I've had who actually helped me reach my goals. I'm 25 lbs leaner, and benching 50 lb more.”
I take a small number of online clients at a time. I don't sell a course. I don't run a closed gym. I don't outsource your programming to an AI. I sell direct access to a coach who reads the literature, competes natural, and treats your training log like his own.
I know what it's like to be the person who has no idea where to start. I know what it's like to be a busy professional with limited hours and unlimited excuses. And I know what it takes to cut through all of that — because I lived it, for a decade, before I figured it out.
The trial is 7 days, free, no card needed. Either we're a fit and you keep going at $50/week, or we're not, and you keep the programming.
