Everything you need: programming, nutrition, and weekly accountability with a coach who treats your results as seriously as his own.
Card required · Free for 7 days · Cancel anytime
“I became a competitive bodybuilder by treating every session as an experiment. That’s exactly how I coach — measure, adjust, repeat, until your body has nowhere to go but forward.”
Not a plan you follow alone. Work with a coach who tracks your data, adjusts your loads and shows up every week until you reach your goals.
No more guessing what to do at the gym. Your plan is built for your schedule, your recovery, and updated as you actually progress.
Meal plans that flex around your life, not the other way around. No food is off-limits. We just make sure the numbers work.
Log your session, see your progress trend, know exactly what you're lifting next week. Nothing falls through the cracks.
Every week we look at your logs together and decide what changes. You're never just executing blindly, and you'll always know why.
Seven days to see exactly how this works — with your actual program, your actual numbers
Billed weekly via Stripe after your trial. Pause or cancel from your dashboard.
Ideally, yes. A basic commercial gym is plenty. But if you're training at home, tell me what you've got (even just dumbbells and a bench) and I'll build the program around it. The plan fits your equipment, not the other way around.
Most of my best transformations started there. Weights start where you are, every movement comes with clear coaching cues, and I'll correct your form myself, either live on a call or from a quick clip you send me. You will not be left to figure it out alone.
No contract, ever. After the 7 free days it's $50/week, and you can cancel from your dashboard in a couple of clicks. If you leave, you keep every program I've written for you.
Anytime. Cancel from your dashboard and you're covered through the week you've already paid for. No phone call, no retention script, no awkward email.
Yes, and it's personal. Three years ago I tore up my lower back and had to learn the hard way how to keep training without making it worse. So tell me what you're dealing with, whether it's a cranky knee, a bad shoulder, or a recent surgery, and I'll adjust or swap movements so you keep making progress safely. If something needs a doctor or physio first, I'll tell you straight.
“I've struggled with weight loss for years. Shak is the first coach I've had who actually helped me reach my goals. I'm 27 lbs leaner, and every lift went up while I did it.”
I take a small number of online clients at a time. I don't sell a course. I don't run a closed gym. I don't outsource your programming to an AI. I sell direct access to a coach who reads the literature, competes natural, and treats your training log like his own.
I know what it's like to be the person who has no idea where to start. I know what it's like to be a busy professional with limited hours and unlimited excuses. And I know what it takes to cut through all of that — because I lived it, for a decade, before I figured it out.
The trial is 7 days, free, card required to start. Either we're a fit and you keep going at $50/week, or we're not, and you keep the programming.
